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YogaMobility provides specialist yoga practice for people with all forms of physical and mental disability.

YogaMobility offers a powerful and dynamic approach that focuses on and encourages ability rather than disability.



Chair Yoga Classes


Chair yoga is designed to be inclusive and accessible for people with various disabilities, such as physical disabilities, chronic pain, balance issues, or mobility impairments. The practice can be adapted to accommodate a wide range of conditions and limitations.



Our specialist tutors have more than 40 years experience teaching yoga to people with disabilities.

We provide mats and equipment, and have hoists to help wheelchair users participate.

The venues that we use are fully accessible to disabled people.

Current participants range from people with relatively mild arthritis through to people who can only move a finger.

No matter how able-bodied or disabled you are, you will benefit from attending a YogaMobility class.


What Can Yogamobility do for you ?

Improve Your Mobility and Balance

Help You Become More Flexible

Improve Your Blood Circulation

Make You Feel More Alive and Alert

Improve Your Sleep

Encourage you to become Calmer and More Relaxed

Improve Your Breathing

Bring you Laughter and Company!

Classes Every Monday and Thursday


Rediscover the Joy of Movement

The experience of disability is often worsened by a lack of flexibility and mobility.  The less mobile we become, the more withdrawn and socially isolated we can become.

This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility.  So we can get into a vicious circle in which our disability worsens.

Yoga offers a gentle – but powerful – means of maintaining and improving flexibility and mobility.

YogaMobility have adapted traditional yoga practice to make it accessible to people with disabilities.

Summer Family Music Festival Sunday 21st July

Come along and enjoy a fabulous day of music, arts, crafts, sunshine and togetherness, at our annual Woodland Retreat Summer Music Festival. All proceeds from the event go to support the fabulous work of Yogamobility so enjoying yourself and supporting a good cause...

Yogamobility Christmas Dinner 2023 @ Sbectrwm

We had a wonderful time at our Xmas Dinner at the Sbectrwm Centre today - 7th December 2023 - with crackers and party hats galore. It's been a fabulous year and so great to see so many of our students progress on their journey to regaining more freedom of movement...

The Funky Love Posse on tour!

The Funky Love Posse have been out and about again, raising funds for YogaMobility. While Mary and Jason were on holiday, earlier this year, they made friends with the landlord of the Pembrey Country Inn, near Llanelli. The Posse pitched up there on Friday evening...

Family Music Festival -Sunday 16th July

Come join us for our Annual Family Music Festival to raise funds for Yogamobility. Held in the beautiful surroundings of the Woodland Retreat on Fidlas Road, this is a day of music, art, crafts, food and fun, all to support our cause. The event runs from 11am until...

Mr Coffi – Funky Love Posse show 10th June

Mr Coffi in Fairwater is only a few minutes away from Sbectrwm, where we hold YogaMobility classes. The cafe is very accessible and Hayley (the manager) and her team are very welcoming to YogaMobility clients, and even to tutors! The Funky Love Posse played there...

Spring Fair 2023 Sunday 14th May @ Woodland Retreat

Come and join us for a lovely day of family fun and music at the tranquil Woodland Retreat on Sunday 14th May 2023. With a wide range of arts, crafts and clothes stalls and a fab choir performing, this will be a great day out, plus all proceeds go to supporting...

Many thanks to the Royal Oak!

YogaMobility is very grateful to the Royal Oak pub (on the corner of Broadway and Newport Road) for allowing us to collect for YM at two recent events. Last Thursday, 16th March, they held a comedy night and more than £100 was collected. And on Sunday (19th) they had...

NEW Wednesday Evening Classes

Are you living with restricted mobility, or stress? Are you recovering from surgery? If you can walk, with or without mobility aids, this new class is for you. Our experienced tutors will give you individual attention, to help you relax, regain mobility and grow in...

Pop Up Clothes Shop and Cafe

Pop up Clothes Shop/Cafe @ Woodland Retreat Date: Sunday 12th March 2023 - 1.30pm until 4.00pm Location: Woodland Retreat Yoga Centre, Fidlas Road, Llanishen, Cardiff CF14 0NE   Come and join us for an afternoon of relaxed clothes shopping at our "pop up" clothes...

Vote for Yogamobility to win The People’s Award 2022

Yogamobility has been shortlisted to win £5,000 as part of the People's Awards 2022 scheme so please vote for us by clicking the image below 🙂