Welcome to YogaMobility

Our specialist tutors have more than 40 years experience teaching yoga to people with disabilities.  We provide mats and equipment, and have hoists to help wheelchair users participate.  The venues that we use are fully accessible to disabled people.

Current participants range from people with relatively mild arthritis through to people who can only move a finger. No matter how able-bodied or disabled you are, you will benefit from attending a YogaMobility class.

YogaMobility is a charity registered (1137754) in England and Wales.

Pathways to meditation

Mary will be running monthly Pathways to Meditation classes on Zoom at 7.00pm on the 4th Sunday of the month (Details and zoom links here).

To help us provide these classes please make a donation to YogaMobility.

In this hard time where money can be short we are running a classes by donation for those who can and want to donate to us via Everyclick:

Classes:

Zoom classes offered for those who would work in a chair and those that can go to the floor.

Come and join in with us:

Monday 11.00am-12.30pm (BST) Zoom link

Thursday 11.00am-12.30pm (BST) Zoom link

Move it or lose it!

The experience of disability is often worsened by a lack of flexibility and mobility.  The less mobile we become, the more withdrawn and socially isolated we can become.  This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility.  So we can get into a vicious circle in which our disability worsens.

Yoga offers a gentle – but powerful – means of maintaining and improving flexibility and mobility.  YogaMobility have adapted traditional yoga practice to make it accessible to people with disabilties.

What we can do for you

• Improve your mobility and balance
• Help you to become more flexible
• Improve your blood circulation
• Help you feel more alive and alert
• Improve your breathing
• Help you to become calmer and more relaxed
• Improve your sleep
• Make you laugh!