Still want to stay active but think you’re too disabled, too inflexible or too old?
YogaMobility classes are suited to anyone at any ability, with more help offered to those who may need it.
Specialised equipment is provided at all classes, to enable students to participate as fully as possible.
Sessions cater for people with a range of disabilities and illnesses including:
Multiple Sclerosis, Parkinson’s, Arthritis, Heart Conditions, Stroke, Diabetes, and people with a wide range of mobility problems.
Classes are open to any adult who feels they can benefit from yoga, but feels unable to participate in a mainstream yoga class and need a gentler personalised approach.
CLASS SCHEDULE
Classes are held on Monday and Thursday mornings, from 10.30am to 12.00pm, and on Monday afternoons from 1.30pm-3.00pm.
They take place at the Sbectrwm Community Centre, Bwlch Road, Fairwater, Cardiff CF5 3EF.
These classes must be booked in advance, as numbers are still restricted.
The classes are also streamed via Zoom for those who have difficulty in getting to Sbectrwm.
Sbectrwm is fully accessible for disabled people.
Transport can be arranged through VEST or through the Multiple Sclerosis Society.
Book Your first class for only £6.00
If you love it as much as we know you will, then we can sort out block bookings on your preferred day and time when after your first session 🙂
MONDAY MORNING
10.30am – 12.00pm
Location:
Sbectrwm Centre, Bwlch Road, Fairwater, Cardiff CF5 3EF
MONDAY AFTERNOON
1.30pm – 3.00pm
Location:
Sbectrwm Centre, Bwlch Road, Fairwater, Cardiff CF5 3EF
THURSDAY MORNING
10.30am – 12.00pm
Location:
Sbectrwm Centre, Bwlch Road, Fairwater, Cardiff CF5 3EF
Please note: While we aim to be as inclusive as possible with our classes, we are not able to offer classes to people under the age of 18 years of age at our current location.
However, if you are a school or organisation and you are interested in us running classes for young people at your location, please get in touch via our Contact Form