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Welcome to YogaMobility

YogaMobility provides specialist yoga practice for people with all forms of physical and mental disability.  We offer a powerful and dynamic approach that focuses on and encourages ability rather than disability.

Current participants range from people with relatively mild arthritis through to people who can only move a finger. No matter how able-bodied or disabled you are, you will benefit from attending a YogaMobility class.

Our specialist tutors have more than 40 years experience teaching yoga to people with disabilities.  We provide mats and equipment, and have hoists to help wheelchair users participate.  The venues that we use are fully accessible to disabled people.

YogaMobility is a charity registered (1137754) in England and Wales.

Move it or lose it!

The experience of disability is often worsened by a lack of flexibility and mobility.  The less mobile we become, the more withdrawn and socially isolated we can become.  This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility.  So we can get into a vicious circle in which our disability worsens.

Yoga offers a gentle – but powerful – means of maintaining and improving flexibility and mobility.  YogaMobility have adapted traditional yoga practice to make it accessible to people with disabilties.

 

What we can do for you

  • Improve your mobility and balance
  • Help you to become more flexible
  • Improve your blood circulation
  • Help you feel more alive and alert
  • Improve your breathing
  • Help you to become calmer and more relaxed
  • Improve your sleep
  • Make you laugh!

Latest News

YogaMobility on list of 20 Yoga Do-Gooders Who Are Changing the World

YogaMobility has recently been placed on this list on the Yoganonymous site.  Find out all about it here:  http://yoganonymous.com/20-yoga-do-gooders-who-are-changing-the-world

 

BBQ at the Forest Tea Room, Tongwynlais on Sunday September 4th 2016.

Come along to a fundraising BBQ at the Forest Tea Room, Tongwynlais, Cardiff, CF15 7JS. Full details of this event more

Funky Love Posse playing at Waterloo Gardens Fete!

The Funky Love Posse will be playing a short set at the Waterloo Gardens, Penylan, Cardiff CF23 5AA on Sunday more