The experience of disability is often worsened by a lack of flexibility and mobility. The less mobile we become, the more withdrawn and socially isolated we can become. This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility. So we can get into a vicious circle in which our disability worsens.
Yoga offers a gentle – but powerful – means of maintaining and improving flexibility and mobility. YogaMobility have adapted traditional yoga practice to make it accessible to people with disabilties.
YogaMobility has recently been placed on this list on the Yoganonymous site. Find out all about it here: http://yoganonymous.com/20-yoga-do-gooders-who-are-changing-the-world
Come along to a fundraising BBQ at the Forest Tea Room, Tongwynlais, Cardiff, CF15 7JS. Full details of this event more
The Funky Love Posse will be playing a short set at the Waterloo Gardens, Penylan, Cardiff CF23 5AA on Sunday more