Still want to stay active but think you’re too disabled, too inflexible or too old?
New Chair Yogamobility Classes
Chair yoga is designed to be inclusive and accessible for people with various disabilities,
such as physical disabilities, chronic pain, balance issues, or mobility impairments. The
practice can be adapted to accommodate a wide range of conditions and limitations.
Chair yoga offers numerous benefits, including increased flexibility, improved posture
and balance, enhanced strength, reduced muscle tension, stress relief, improved focus,
and an overall sense of well-being. It also promotes body awareness and mindfulness.
YogaMobility classes are suited to anyone at any ability, with more help offered to those who may need it.
Specialised equipment is provided at all classes, to enable students to participate as fully as possible.
Sessions cater for people with a range of disabilities and illnesses including:
Multiple Sclerosis, Parkinson’s, Arthritis, Heart Conditions, Stroke, Diabetes, and people with a wide range of mobility problems.
Classes are open to any adult who feels they can benefit from yoga, but feels unable to participate in a mainstream yoga class and need a gentler personalised approach.
Each class is only £7.00 a session
Please pay by card or cash at the end of your class
WEDNESDAY MORNING
10.00am – 11.00am
Location:
The Hwb,
Llanrumney Library,
Countisbury Avenue,
Cardiff CF3 5NQ
The Hwb Countisbury Avenue, Cardiff CF3 5NQ
Please note: While we aim to be as inclusive as possible with our classes, we are not able to offer classes to people under the age of 18 years of age at our current location.
However, if you are a school or organisation and you are interested in us running classes for young people at your location, please get in touch via our Contact Form