Do you have a disability or know someone who does?

Still want to stay active but think you’re too disabled, too inflexible or too old?   YogaMobility classes suit anyone at any ability with more help for those that may need it.  Specialised equipment is provided at all classes.

Sessions cater for people with a range of disabilities and illnesses including Multiple Sclerosis, Parkinsons, Arthritis, Heart Conditions, Stroke, Diabetes, and people with wide range of mobility problems.

Classes are open to any adult who feels they can benefit from yoga, but feels unable to participate in a mainstream yoga class and need a gentler personalised approach.

Classes are held at:

Sbectrwm, The Old School, Bwlch Road, Fairwater, Cardiff, CF5 3EF

  • Monday 10:30 to 12:30
  • Wednesday 1:00 to 3:00 (this class is for those with a learning disability)
  • Thursday 10:30 to 12:30

Roath Church House, Waterloo Road, Roath, Cardiff CF23 5AD

  • Wednesday 6.00pm to 7.20pm

All YogaMobility class venues are fully accessible for disabled people.

Transport can be arranged through VEST or through the Multiple Sclerosis Society.