CLOSED FOR EASTER 🙂
There are no YogaMobility classes at Sbectrwm for the next two weeks. They will resume on Monday 8th April.
However, Kate is going to keep the chair yoga classes going on Wednesdays. These are held at 10am in Llanrumney Hall, Ball Road, CF3 4JJ and you are welcome to attend.
On the evening of Saturday April 6th, Mary will be celebrating her birthday at The Heath pub on Whitchurch Road, with the help of the Funky Love Posse. We would love to see you there!
Please note that, as of 8th April, the cost per class will increase to £7. We regret having to do this but there has been no increase in the price for several years.
If we had kept up with inflation it would now be about £8 per session, so we hope that you will think the classes are still good value for money. They continue to be heavily subsidised by our fundraising activities.
With best wishes for a happy Easter,
The Yogamobility Team
NEW
Chair Yoga Classes
EVERY WEDNESDAY
Chair yoga is designed to be inclusive and accessible for people with various disabilities, such as physical disabilities, chronic pain, balance issues, or mobility impairments. The practice can be adapted to accommodate a wide range of conditions and limitations.
WELCOME TO YOGAMOBILITY
Our specialist tutors have more than 40 years experience teaching yoga to people with disabilities.
We provide mats and equipment, and have hoists to help wheelchair users participate.
The venues that we use are fully accessible to disabled people.
Current participants range from people with relatively mild arthritis through to people who can only move a finger.
No matter how able-bodied or disabled you are, you will benefit from attending a YogaMobility class.
Yogamobility
What Can Yogamobility do for you ?
Improve Your Mobility and Balance
Help You Become More Flexible
Improve Your Blood Circulation
Make You Feel More Alive and Alert
Improve Your Sleep
Encourage you to become Calmer and More Relaxed
Improve Your Breathing
Bring you Laughter and Company!
Classes Every Monday and Thursday
Yogamobility
Rediscover the Joy of Movement
The experience of disability is often worsened by a lack of flexibility and mobility. The less mobile we become, the more withdrawn and socially isolated we can become.
This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility. So we can get into a vicious circle in which our disability worsens.
Yoga offers a gentle – but powerful – means of maintaining and improving flexibility and mobility.
YogaMobility have adapted traditional yoga practice to make it accessible to people with disabilities.